Arthritis in the feet can cause severe pain and discomfort. It is possible that relief can be found when specific methods are practiced. Self-management techniques can include learning how to reduce stress, improve mood, and generally feel more in control of health issues. This is instrumental in managing some of the pain that is associated with arthritic feet. Additionally, physical activity is linked to an improved sense of well-being, and it may help to eliminate some of the discomforts that occur with feet that have arthritis. Research has indicated it is beneficial to lose weight with existing arthritis, often improving foot mobility and range of motion. It is important to incorporate a gentle exercise program into the daily routine which may help to reduce the risk of injury in completing daily activities. If you have arthritis in your feet, it is strongly urged that you routinely visit a podiatrist who can guide you toward proper management and relief tactics.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Ahmad Elsamad, DPM from The Institute of Foot & Ankle Reconstructive Surgery . Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Merrillville, and Munster, IN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.