With increased sports and physical activity being done at gyms, being aware of injuries and how to prevent them is important. As with all body parts, harming one’s ankles and feet while at the gym is possible. The weight rack and treadmill are considered by experts to be the key culprits for injuries. Tips to avoid injuries at the gym include doing a proper warm-up and stretching before exercising, increasing frequency and intensity of movement at a steady pace, listening to the body, and adjusting workouts as needed. It is best to avoid sitting for long periods of time and to take multiple breaks throughout the day. If you should sustain an injury to your feet and ankles while at the gym, seek the counsel of a podiatrist who can make an accurate diagnosis and prescribe proper treatment. You will be able to get back to the gym as soon as possible if you give yourself time to properly heal.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Ahmad Elsamad, DPM from The Institute of Foot & Ankle Reconstructive Surgery . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Merrillville, and Munster, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.