Having an injury can cause runners to become upset, realizing they may have to stop running or jogging so their body can heal properly. This may be avoided when correct running prevention techniques are implemented. It is beneficial to take the necessary time to perform a warm up and cool down before and after any running activity, which may be successful in protecting the feet. Additionally, running injuries may be avoided when mileage and distance are increased gradually, and it may help to use proper form while running. Incorporating strength training exercises is a good method in keeping the muscles and bones strong, and there are multiple ways this can be accomplished. The soles of the feet can become stronger when they are rolled on a foam roller or frozen water bottle. This may be helpful in breaking up existing scar tissue, and generally loosening the feet up before embarking on a running routine. If you would like more information about how to protect the feet and prevent running injuries, it is suggested that you confer with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Ahmad Elsamad, DPM of The Institute of Foot & Ankle Reconstructive Surgery . Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Merrillville, and Munster, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.